THE S.KINTUITION

SKIN

HEALTHCARE IS SKINCARE

It has been a minute and a day since I have written a post for the website; and truth be told I’ve missed it so much. In actuality, I think its been almost two years and it doesn’t even seem like it was that long ago. The COVID situation…

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February 14, 2022

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HERBAL MEDICINE

LONDON

AN INTRODUCTION TO HERBS

When you think of herbs what is the first thing that comes to mind? Thyme? Rosemary? Coriander? If so, you’d be absolutely right but there is so much to the world of herbs and I’m hoping this post will be a worthy introduction. If we go back thousands of…

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October 1, 2020

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WELLBEING

LONDON

THE MEANING OF WELLNESS AND HOLISTIC WELLBEING

It doesn’t take long after you meet me to realise what I’m passionate about. Health is everything to me; not in an obsessive kind of way but just because I understand that when you lose health it affects every single area of your life. Something that seems so ‘insignificant’ like…

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September 1, 2020

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SKIN CARE

LONDON

A NIGHT WITH EVOLVE BEAUTY

Evolve. To change or develop slowly; and quite frankly. Like words spoken into existence, that’s exactly what Evolve Beauty have done. Laura Rudoe, the founder of Evolve Beauty began the company in 2009, not long after having her first child. An amazing feat in itself. At the time she…

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November 13, 2019

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RECIPES

SWEET AND PICKLED SLAW RECIPE

I am so excited to begin a new blog series for you which I have created in collaboration with ‘buywholefoodsonline’. The team there kindly sent me a box of surprise items that I would have to create recipe’s out of. Some I had used before and some I had…

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November 1, 2019

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WHY YOUR FEMININE HYGIENE PRODUCTS SHOULD BE ORGANIC

WELLBEING

LONDON

WHY YOUR FEMININE HYGIENE PRODUCTS SHOULD BE …

Feminine hygiene? You’re probably looking at this post thinking that it’s very different to what you’ve been used to on the PR before; but it is something that I feel is important to talk about and will be doing much more of in the future. The foundation of my…

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October 1, 2019

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HAIR CARE

LONDON

NON TOXIC HAIR CARE FOR WOC

SO, I have been on a journey to detoxifying my skincare, haircare and food for just over two years now… I posted last week on my youtube channel a video of how I maintain my hair using non toxic hair products which I will link in case you want…

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September 23, 2019

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RECIPES

LONDON

CREAMY COCONUT AND QUINOA PORRIDGE

Hopefully by now you would have tried the chia seed pudding recipe but if you haven’t it’s OK because I have another tasty breakfast recipe for you to try! I’ve called it my creamy coconut quinoa porridge – a bit of a mouthful but that’s exactly what it is.…

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September 8, 2019

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RECIPES

London

THE BEST CHIA SEED PUDDING

Before I even get started writing about the best chia seed pudding you’ve ever had in your life, I just wanted to say welcome to the new and improved ‘PR’. It’s been a long time coming to be honest and I really should have done this sooner, but I…

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September 1, 2019

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RECIPES

London

OLIVE AND POMEGRANATE SALAD

If you’re in London or in the UK, you will know the sun has been paying us some much needed attention. When it comes to good weather like this, there’s nothing better than enjoying a good summertime salad. As part of the #eatsforeczema series I’ve been doing, I wanted…

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April 24, 2019

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HEALTHCARE IS SKINCARE

AN INTRODUCTION TO HERBS

THE MEANING OF WELLNESS AND HOLISTIC WELLBEING

A NIGHT WITH EVOLVE BEAUTY

SWEET AND PICKLED SLAW RECIPE

WHY YOUR FEMININE HYGIENE PRODUCTS SHOULD BE …

NON TOXIC HAIR CARE FOR WOC

CREAMY COCONUT AND QUINOA PORRIDGE

THE BEST CHIA SEED PUDDING

OLIVE AND POMEGRANATE SALAD

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